Für Was Ist Vitamin B 6 Gut

Good nutrition is tied zu good health, as well as to the prevention and treatment von many conditions. Getting die recommended amounts des vitamins each day is an important part of the nutrition equation, and B vitamins are essential zum preventive care. Abundant in green vegetables, entirety or enriched grains, dairy, und meats, b vitamins help promote a gesund metabolism und are deshalb linked kommen sie a reduced risk of stroke, research study shows.

Du schaust: Für was ist vitamin b 6 gut

Take vitamin B12, for example. Follow to die Mayo Clinic, vitamin B12, a water-soluble vitamin, plays a significant role bei nerve function, the formation of red blood cells, and the production des DNA. While most civilization get plenty von vitamin B12 benefits bei a varied, balanced diet, if sie are ~ above a vegan or vegetarian diet, you are punkt risk zum vitamin B12 deficiency. Also, yonsei adults und people with GI disorders absence adequate B12.

Signs von vitamin B12 deficiency include:

ConfusionDementiaDepressionDifficulty maintaining balanceFatigueIntestinal problemsMood disturbancesMuscle weaknessNumbness und tingling in the hands und feetPoor memorySoreness of the mouth or tongue

Vitamin B6 (pyridoxine) ist vital weil das normal brain development und for keeping the immune system und nervous system working properly. Most people who eat poultry, fish, potatoes, chickpeas, und bananas have enough vitamin B6. But details illnesses, such as kidney disease und malabsorption syndromes, kann sein lead kommen sie vitamin B6 deficiency. Lack of B6 kann result in a reduction von red blood cells, which take oxygen kommen sie tissues throughout die body. Human being with vitamin B6 deficiency may experience symptoms such as:

ConfusionDepressionWeakened immune system

It’s been known that some people with b vitamin deficiencies endure depression, anxiety, and mood swings. Folate (vitamin B9) is in the forefront of mood management. Findings zeigen that many people with depression have lower levels des folate in the blood. Folate is found in green irpari vegetables, beans, peas, peanuts, und other legumes, und citrus fruits. Die Food and Drug management (FDA) began requiring manufacturers to add folic mountain to enriched breads, cereals, flours, cornmeal, pasta, rice, und other serial products an 1998.

Additionally, folic mountain (the synthetic form of folate bei supplements und fortified food) ist essential during early pregnancy kommen sie prevent severe birth defects des the brain and spine such together spina bifida. Taking a prenatal vitamin v folic acid three months prior to conception and eating folic-acid strengthened foods kann help frauen get plenty des this essential b vitamin.

Your doctor tun können determine if freundin are deficient in one des the ns vitamins und may prescribe a vitamin b complex supplement. Also if you're acquisition a supplement, a varied and balanced diet zu sein essential to avoiding a ns vitamin deficiency and reaping die health benefits des these important vitamins.

Read on kommen sie learn around the jeden tag doses von different ns vitamins freundin need, organic sources kommen sie include bei your diet, and the health benefits you tun können expect kommen sie reap.


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All world age 14 and older should acquire 5 mg of vitamin B5 (pantothenic acid) each day, according to the Food und Nutrition Board von the Institute von Medicine. You can uncover vitamin B5 bei vegetables of the cabbage family, such together broccoli and kale, also as an avocado. In addition, whole-grain cereals, potatoes, dairy, and organ meats are an excellent sources. This type of b vitamin is needed zum many des the biochemical reactions the go on in our cells each day, including die breakdown of carbohydrates and lipids zum energy. Due to the fact that it's a water-soluble vitamin, freundin need vitamin B5 in your diet every day. Pantothenic acid zu sein necessary for our bodies to produce hormones, and it's so needed for growth.

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The recommended jeden tag amount of vitamin B6, deshalb called pyridoxine, is 1.3 mg weil das adults nach oben to die age von 50, according to the National Institutes des Health. Pregnant or breast-feeding teens und women require even an ext vitamin B6 jeden tag — about 2 mg. You tun können find vitamin B6 an the adhering to foods:

BananasBeansBeef liverBranBrown riceCarrotsCheeseChickenFortified ready-to-eat cerealLentilsMilkSalmonShrimpSpinachSunflower seedsTunaTurkeyWheat germWhole-grain flour

Vitamin B6 ist important because it's involved in more than 100 enzyme reactions in the body's cells, helping us metabolize amino mountain from our food and build new red blood cells. There ist intriguing research that B6 may help reduce ns risk des heart disease, yet this advantage has not yet been absolutely established. The health benefits of vitamin B6 uncovered über clinical research include reduction in heart an illness risk. Although deficiency in this vitamin is rare in the united States, it can lead zu muscle weakness, depression, irritability, short term memory loss, nervousness, und difficulty concentrating.


Adults require only 2.4 micrograms (mcg) of vitamin B12, so called cyanocobalamin, every day. Pregnant or breastfeeding teens und women require more: 2.6 kommen sie 2.8 mcg daily. Vitamin B12 is not naturally occurring an plant foods, deshalb vegetarians and vegans may not get enough in their diets und may need zu take a ns supplement. Herbal sources rich in vitamin B12 room dairy products, fish, meat, und — in particular — beef liver and clams. This type von vitamin b can deshalb be found bei fortified items favor breakfast cereals and nutritional yeast.

Vitamin B12 is essential for building blood cells and maintaining gesund nerve cells in the body. As plenty of as 15 percent of people an the united States schutz a vitamin B12 deficiency, which tun können lead zu anemia. Symptoms of B12 deficiency incorporate weakness, fatigue, constipation, load loss, und loss von appetite. Deficiency is deshalb damaging to ns nervous system und can reason depression, confusion, und dementia.


Vitamin B9, deshalb called folic acid or folate, zu sein a nutrient that's necessary zum the body's growth und development. The National Institutes des Health recommends that adults get 400 micrograms (mcg) daily, while breast-feeding mothers require 500 mcg a day, and pregnant teens und women should acquire 600 mcg a day. Naturally occurring folate ist found in many sources, consisting of dark-green leafy vegetables, asparagus, brussels sprouts, oranges, nuts, beans, und peas. Bei addition, folic acid ist added zu many fortified foods items such as cereals und breads.

Teens und women who space pregnant or planning to get pregnant may uncover it difficult zu get sufficient folate, however this ns vitamin is vital zu a baby's health und development. Getting enough folate avoids neural pipe (brain and spine) bear defects in babies and promotes stark growth.

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The Office des Dietary Supplements of the national Institutes von Health proposal talking through your healthcare providers about any dietary supplements you take.