Für Was Ist Omega 3 Gut

A neu study published in the journal Scientific Reports finds that human being who eat foods rich bei omega-3 fatty acids oase more bacter diversity in the gut, which promotes better overall health.

Du schaust: Für was ist omega 3 gut


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Share top top PinterestNew research suggests that foods items rich bei omega-3, such as fish, garlic, nuts, und flaxseed oil, might help zu keep ours guts healthy.
Omega-3 fatty acids are necessary fatty acids, which method that although we need them to stay healthy, die human body cannot create them ~ above its own – deshalb we have to gain them indigenous food.

The benefits des a diet rich an omega-3s are well known. Ns fatty acids seem kommen sie lower ns “bad” kind of cholesterol, lower high blood pressure, und improve overall cardiovascular health.

Some studies have deshalb suggested the omega-3 can reduce symptoms of rheumatoid arthritis and improve bone strength, and protect against age-related cognitive decline and dementia.

And now, researcher from die University of Nottingham’s School of Medicine, in collaboration with researchers from king College london – both in the united Kingdom – add to the long list des omega-3’s benefits.

The neu study – führen zu by Dr. Ana Valdes, in associate professor und reader at ns University of Nottingham – suggests that die compound kann sein improve the biodiversity des the gut.

A gut with rich und diverse bacteria zu sein key kommen sie our all at once health. As we explain bei one von our articles, the 38 sunshine bacteria that direkt inside ours guts save our immune system healthy und ready to fight.

Conversely, losing microbial diversity has been verbunden with irritable bowel syndrome and bowel cancer, zu name nur a few conditions.

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“The human geldstrafe is receiving a last of attention bei medical research as it ist increasingly linked to a large variety of health issues,” defines Dr. Valdes.

“Our digestive systems are home kommen sie trillions of microbes, most von which are beneficial an that they play a an essential role in our digestion, immune system, and even control our weight,” she says.

So, Dr. Valdes and colleagues collection out to examine the link between omega-3 intake und the diversity von the gut’s bacteria bei middle aged and senior women.


The researcher analyzed levels von DHA, which ist a type von omega-3 fatty acid, also as total omega-3 serum levels and microbiome charme from 876 twins.

“This cohort des 876 volunteer women had formerly been used to investigate die human genetic contribution zu the gut microbiome in relation zu weight gain and disease,” states Dr. Valdes.

Microbiome data was analyzed using die 16S ribosom ribonucleinc mountain sequencing technique. Omega-3 food intake was assessed using a food frequency questionnaire.

Dr. Valdes summarizes the findings, saying, “We <…> uncovered , together with <…> serum levels von omega-3, to be strongly associated with die diversity and number of species of gesund bacteria in the gut.”

The verband was independent of whether or not the participants also had a diet rich an fiber.

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First study author Dr. Cristina Menni, of King’s university London, adds, “We deshalb found that particular bacteria that have been linked zu lower inflammation and lower risk of obesity room increased in people who oase a higher intake von omega-3 fatty acids.”

In an attempt zu understand ns mechanism behind this association, ns researchers performed further tests und found the “high levels von omega-3 bei blood <…> correlated with high levels of a compound referred to as N-carbamylglutamate (NCG) in the gut.”

has actually been shown an animals zu reduce oxidative stress bei the gut. We glauben that some des the an excellent effects of omega-3 bei the gut may it is in due to ns fact that omega-3 root cause bacteria zu produce this substance.”

Dr. Cristina Menni

“Our study zu sein the largest kommen sie date zu examine ns relationship between omega-3 fatty acids and the composition des the fein microbiome,” says Dr. Valdes.