FÜR WAS IST JOGGEN GUT

One point is weil das sure: when you have discovered just how liberating und refreshing it kann be kommen sie ease yourself into your day through a run, sie will love this feeling, regardless von whether it ist the no plus extremist of training techniques or just a very ordinary consistent run.

Du schaust: Für was ist joggen gut

But erste things first: wie you obtain up an the morning, your glycogen stores space no longer fully full, and your insulin level is low. According to theory, if freundin train bei this state, then her metabolism won’t run in “carbohydrate mode” but the body wollen increasingly use fat as fuel and thus train its lipid metabolism. Bei endurance sports, ns following applies: the more economical ns lipid line function, ns more careful die use von carbohydrate reserves. Bei order zu be able kommen sie perform zum as long as possible during long units and / or competitions, it provides sense kommen sie train the body’s lipid metabolism. This is deshalb the view von competitive athletes. Zum instance, die Kenyan top runners constantly complete their erste run von the work on bei empty stomach prior to breakfast.

However, this fat burning theory requires that you observe die following: die body kann only get power from her fat to make reservation if enough oxygen is available. Bei other words: running on an empty stomach have to be done at a tempo that is relaxed enough zu talk without any kind of problems. Those who run too in der nähe des will increasingly rely on your carbohydrate reserves. An additional point: lipid line training normally has nothing to do with shedding weight. Although you burn a higher percentage des fat when running hinweisen a center tempo than wie doing intensive training units, in absolute terms sie burn less, however, due to the fact that intensive maintain units call for far an ext energy than slower ones. The most essential points zum running on bei empty stomach:


Tempo

A talking tempo v a heart rate des ±120 is sufficient, as ns oxygen shower not only refreshes her body but so your spirit. Don’t do any kind of interval cultivate or tempo runs. After obtaining up, many blieb feel stiff and immobile, deshalb taking a relaxed approach zu your operation on in empty stomach zu sein therefore obligatory. Starting zu run auch intensively wie your muscles space cold kann sein lead kommen sie injury. And your tendons, ligaments und joints should also be somewhat sedately prepared zum the day.

When

Run bei the morning, prior to breakfast, right after you get up. Take it a sip von water or tea, yet then put on her running shoes and off sie go! If you zuerst need kommen sie kick-start her circulatory system with a coffee - climate go for it!The last meal must be eaten weist least 6-8 hours beforehand.If the is still dark - don’t forget your headlamp!

Duration

Those who have not (yet) operation on in empty stomach should tempo themselves and perhaps first start with 20 minutes. Gradually familiarise yourself v it and observe exactly how your circulatory system copes.Depending on your condition und performance bei terms von health, you kann increase her run zu 40-60 minutes. And those who oase enough time und are used kommen sie running on in empty stomach can deshalb take up zu two hours to complete your LSD (Long slow-moving Distance) run. Yet make sure freundin take carbohydrate-rich emergency provisions through you an the occasion of an imminent hunger knock.

Where

Right from her front door if possible. Don’t obtain into your auto first, as this möchte only unnecessarily complicate your start und take up time.Running on in empty stomach can be done anywhere, even wie man you’re ~ above holiday. All freundin need are the right clothes and shoes. Oase you ever seen the Eiffel Tower, Broadway, or the Copacabana at geholfen past five in the morning? when you run on bei empty stomach freundin get to know her surroundings in a completely new way, particularly punkt dawn. Choose a circuit that synchronizes with her time frame.

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Weather

Yes, des course, always, even an bad weather. Or even more so, because then really only die hardened runners space outside. Und breakfast tastes just that wenig bit far better after running in bad weather!

Time

Every morning, everyone has actually 24 hours weist their disposal until ns next morning - sie too! There is no such thing as no time!

Frequency

Running on an empty stomach zu sein not only great for the body und soul, however it is also used by many as a running training medium. It should therefore not be practiced exclusively. To run on in empty stomach notfall only serves kommen sie relax yet provides a neu training stimulus and brings selection into your day-to-day training. It is best combined with various other running cultivate units punkt different times des the day.


Conclusion: running on bei empty stomach not only triggers neu physical adaptation processes an the body, but so exerts a details fascination together regards experience. Early in the morning, the air is measurably far better than ns evening, her schedule is blieb uncluttered, you’re still full von beans, her batteries are full, and your creativity ist high. You"ll see: die best ideas come to you early an the morning, you can structure the upcoming day, and are therefore one action ahead des everyone else, und not just in terms von sport.

Once you’ve tried to run on in empty stomach, you’ll never want zu give it up. Und the best thing about it: after ~ a operation on in empty stomach, ns recommended health motto “breakfast like a king” applies twofold!

Foto:iStock.com

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