Für was ist ginkgo gut

Ginkgo biloba, or maidenhair, is a tree aboriginal to china that has been grown weil das thousands von years weil das a variety von uses.

Du schaust: Für was ist ginkgo gut

Because it’s die only Überleben member of bei ancient order des plants, it’s sometimes referred kommen sie as a living fossil.

While that leaves and seeds are frequently used bei traditional Chinese medicine, contemporary research primarily focuses on ginkgo extract, which zu sein made from the leaves.

Ginkgo additionally are associated with several wellness claims und uses, most von which emphasis on brain function and blood circulation.

Here space 12 benefits von ginkgo biloba.


1. Contains powerful Antioxidants

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Ginkgo’s antioxidant inhalt may be ns reason behind many des its health insurance claims (1, 2).

Ginkgo includes high levels of flavonoids und terpenoids, which room compounds known zum their solid antioxidant effects (3, 4).

Antioxidants combat or neutralize ns damaging effects of free radicals.

Free radicals are highly reactive particles that are produced in the human body during normalerweise metabolic functions, such together converting food to energy or detoxification.

Yet, they so have die potential to damage stark tissues, contributing kommen sie accelerated aging und disease development.

Research on ginkgo’s antioxidant effects zu sein promising. However, it remains unclear precisely how the works and how effective it might be weist treating details diseases.

Summary

Ginkgo has potent antioxidants, which fight ns damaging effects des free radicals und may it is in behind most of its health claims.


2. Tun können Help fight Inflammation

Inflammation zu sein part of the body’s organic response kommen sie injury or invasion by a international substance.

In die inflammatory response, various components von the immune system are recruited to fight against ns foreign invader or heal the injured area.

Some chronic illness trigger in inflammatory an answer even wie there zu sein no illness or injury present. Over time, this too much inflammation kann cause permanent damage to ns body’s tissues and DNA.

Years of animal und test-tube research mirrors that ginkgo extract tun können reduce markers von inflammation in both human und animal cells bei a variety des disease states (2, 5, 6).

Some certain conditions in which ginkgo extract has shown to reduce inflammation include:

ArthritisIrritable bowel condition (IBD)CancerHeart diseaseStroke

While this dünn is encouraging, human studien are needed prior to drawing concrete conclusions around ginkgo’s role bei treating these complicated diseases.

Summary

Ginkgo has ns ability zu reduce inflammation caused von various conditions. This might be one des the reasons it has actually such wide health applications.


In timeless Chinese medicine, ginkgo seed were provided to offen “channels” of energy zu different organ systems, including die kidneys, liver, brain and lungs.

Ginkgo’s noticeable ability zu increase blood flow zu various parts of the body may be die origin of many of its supposed benefits.

One study in people with heart condition who supplemented through ginkgo revealed an immediate increase in blood flow zu multiple parts of the body. This was attributed zu a 12% increase in levels des circulating nitric oxide, a link responsible weil das dilating blood ship (7).

Similarly, another study showed ns same effect in older adults that were treated v ginkgo extract (8).

Additional research so points to ginkgo’s protective effects on love health, mind health and stroke prevention. There space multiple potential explanations weil das this, one of which might be the anti-inflammatory compounds present bei the plant (9, 10, 11).

More research is needed kommen sie fully understand exactly how ginkgo affect circulation und heart and brain health.

Summary

Ginkgo kann sein increase blood flow von promoting die dilation des blood vessels. This may have applications for the treatment des diseases related to poor circulation.


Ginkgo has been repetitively evaluated weil das its ability zu reduce anxiety, stress und other symptoms damit verbundenen with alzheimer’s disease and cognitive decline relevant with aging.

Overall, study results space inconsistent in this area.

Some studies nur a significant reduction an the rate von cognitive decline bei people through dementia utilizing ginkgo, yet others fail kommen sie replicate this result.

A review des 21 lernen revealed that when used in conjunction with conventional medicine, ginkgo extract may increase functional capabilities an those with mild alzheimer’s (12).

Another testimonial evaluated four studies and found a significant reduction in a spectrum des symptoms relevant with dementia wie man ginkgo was used zum 22–24 main (13).

These hopeful results can be related to the role that ginkgo may play an improving blood circulation to ns brain, especially as the relates zu vascular types des dementia.

Overall, it’s auch soon zu definitively zustand or refute ginkgo’s role bei treating dementia, but recent research is beginning kommen sie make this item clearer.

Summary

It can not be concluded that ginkgo treats Alzheimer’s and other forms von dementia, however it could help in some cases. Die chances des it helping seem to increase when used alongside conventional treatment.


There zu sein some speculation that ginkgo might enhance brain function an healthy individuals.

A handful des small forschung support the notion the supplementing through ginkgo may increase mental performance and perceived wellness (14, 15).

Results from studies like these have given rise to claims linking ginkgo zu improved memory, focus und attention span.

However, a large review des research top top this relationship concluded that supplementing through ginkgo did not result bei any measurable improvements in memory, executive function or attention volume (16).

While supplementing v ginkgo may enhance mental capability, there room no guarantees.

Summary

some research shows that ginkgo may boost mental performance in healthy people, yet the säule is inconsistent.


Some research suggests that supplementing with ginkgo may reduce symptoms von anxiety.

A handful of animal studies oase observed reductions an anxiety symptoms that may be deadline to ns antioxidant inhalt of ginkgo (17, 18).

In one study, 170 people with generalised anxiety were treated through either 240 mg or 480 mg of ginkgo or a placebo. The gruppe treated with the highest dose des ginkgo reported a 45% better reduction in symptoms des anxiety, compared to ns placebo kopieren, gruppe (19).

While supplementing with ginkgo may reduce anxiety, it’s blieb too early to draw any definitive conclusions from die available research.

Summary

some research mirrors that ginkgo may aid treat anxiety, despite this ist likely due to its antioxidant content.


A review of animal studien suggests that supplementing v ginkgo may aid treat symptoms of depression (18).

Mice who received ginkgo before bei unavoidable stressful situation were less emotionally affected by the tension than the group that did notfall receive the supplement.

The study indicated that this effect was related to ginkgo’s anti-inflammatory properties, i beg your pardon improve ns body’s ability to cope wie man stress hormone levels room high.

Nonetheless, depression is a facility condition that may oase a variety of root causes.

More research ist needed to better understand ns relationship bolzen ginkgo und how that may influence depression bei humans.

Summary

Ginkgo’s anti-inflammatory effects give it die potential kommen sie treat depression. More research ist needed.


Very wenig research has investigated how ginkgo relates to vision and eye health. However, early results space promising.

One review showed that people with glaucoma that supplemented with ginkgo experienced increased blood circulation to the eye, yet this no necessarily translate kommen sie better vision (20).

Another review des two lernen evaluated the effect of ginkgo extract on ns progression von age-related macular degeneration. Some participants reported in improvement in vision, however this wasn’t statistically significant across the board (21).

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Many of these positive results seem to be related to increased blood circulation to ns eye.

It’s unclear if ginkgo would improve vision bei those that don’t already suffer indigenous vision impairment.

More research ist needed to determine whether ginkgo kann increase vision capacity or slow the progression of degenerative eye disease.

Summary

Some early on research shows that supplementing with ginkgo may increase blood flow to ns eyes but not necessarily improve vision. An ext research zu sein needed.


In timeless Chinese medicine, ginkgo ist a very popular treatment for headaches and migraines (22).

Very wenig research is available top top ginkgo’s ability kommen sie treat headaches. However, escape on ns root cause von the headache, it may help.

For example, it’s well known that ginkgo has anti-inflammatory und antioxidant effects. If a headache or migraine is caused by excessive stress, ginkgo might be useful.

Additionally, if a headache ist related to reduced blood flow or constricted blood vessels, ginkgo’s ability kommen sie dilate blood vessels may enhance symptoms.

On ns contrary, part migraines space caused von the excessive dilation von blood vessels. An this situation, ginkgo may have little to no effect.

But these instances are nur inferences und don’t substitute hard evidence.

If freundin want to try ginkgo for your migraines, that unlikely the it wollen cause viel harm. Nur be conscious that it may not necessarily help.

Summary

Because von its ability kommen sie increase blood flow und reduce inflammation, ginkgo might be in effective treatment for some types von headaches.


Some research indicates that ginkgo may boost symptoms von asthma und other inflammation respiratory conditions like COPD.

This ist attributed to ns anti-inflammatory compounds in ginkgo, which may allow zum reduced inflammation of the airways and increased lung volume (23).

One study in 75 human being evaluated the use des ginkgo extract alongside glucocorticosteroid medicine therapy weil das managing asthma symptom (24).

The levels des inflammatory compounds in the saliva des those who got ginkgo were substantially lower than those that received traditional medication alone.

Another study an 100 world evaluated die use des a mixture des Chinese herbs, which consisted of ginkgo, zum treating COPD symptoms.

Those that used ns herbal formula report a significant reduction an cough and bronchitis at a three-month follow-up, contrasted to ns control gruppe (25).

At this point, it can not be established if this improvement kann sein be attributed to ginkgo alone, or if it was a synergistic effect des the other herbs used bei the treatment kopieren, gruppe formula.

While these outcomes are encouraging, more research ~ above this specific application of ginkgo ist needed.

Summary

Ginkgo might treat symptoms verbunden with respiratory diseases because von its anti-inflammatory effects. More research is needed.


Preliminary research suggests that ginkgo may aid treat both the physical und psychological symptoms von premenstrual syndrome (PMS).

One study bei 85 college students revealed a 23% reduction an reported PMS symptoms when consuming ginkgo (26).

Interestingly, die placebo group bei this study also experienced a slight reduction bei PMS symptoms, though it was viel lower hinweisen 8.8%.

Further research is needed kommen sie better understand the cause and effect relationship between ginkgo and PMS symptoms.

Summary

Ginkgo may assist reduce PMS symptoms, but an ext research ist needed.


Some sources show that ginkgo may treat sexual dysfunction, such as erectile dysfunction or low libido.

Ginkgo has die ability to improve blood levels of nitric oxide, which boosts circulation via ns dilation von blood vessels (7).

As a result, ginkgo may so be useful zum treating miscellaneous symptoms of sexual dysfunction über improving blood flow kommen sie those areas of the body.

Some research has actually investigated utilizing ginkgo to treat sexual dysfunction caused von the use des antidepressant medicine (SSRIs). Results indicated that ginkgo no any more effective 보다 a placebo in these cases.

Additionally, there may be in interaction betwee ginkgo und SSRI medications, which might render them less effective.

One examine evaluated die use von ginkgo zu increase sexual desire und contentment in women that were all at once undergoing sexual psychotherapy (27).

The combination von ginkgo und therapy were reliable over a much longer term compared zu a placebo, yet supplementing v ginkgo alone was not.

The rationale for using ginkgo zu treat sexual dysfunction makes sense, however research does not support it weist this time.

Summary

Ginkgo may enhance symptoms von sexual dysfunction due to its influence on blood flow. However, study has notfall proven it kommen sie be effective.


It’s important kommen sie talk zu your doctor prior to including ginkgo an your routine.

For most adults, ns risk relevant with taking ginkgo zu sein relatively low, however there space cases bei which ginkgo could reason serious harm.

If sie are allergic to plants the contain alkylphenols or taking details medications, you should notfall take ginkgo.

Possible side impacts include:

NauseaDiarrheaDizzinessHeadachesStomach painRash/allergic reaction

Ginkgo has ns potential to interact unfavorably with details medications. Part interactions can increase the risk des bleeding.

Possible disadvantage medication interaction include:

Blood thinners (Warfarin, aspirin)SSRIs/MAOIs/antidepressants (Prozac, Zoloft)NSAIDS (ibuprofen, Tylenol)Summary

together with any supplement, the important to consult your doctor before taking ginkgo biloba and stop use if freundin develop any negativ side effects or disadvantage medication interactions.


Ginkgo biloba ist commercially available in the adhering to forms:

CapsulesTabletsLiquid extractsDried leaves/tea

Most of the present research mirrors results used with purified ginkgo extract. Do not eat raw ginkgo seeds, together they are poisonous.

One des the limitations of the studien on ginkgo ist that lock did not use standardization dosing.

However, ns bulk von the evidence seems zu support the safety von taking 120–240 mg split into numerous doses throughout the day.

There ist no plainly defined preferably dosage, but it’s wise to start with a lower dose und work your way up kommen sie ensure tolerance.

Most study has not evaluated doses greater than 600 mg per day, dafür it’s probably not a great idea to exceed this amount.

Remember, it can take nach oben to sechs weeks before sie begin zu notice any effects.

Summary

Ginkgo comes in various forms und seems to be most effective wie man taken an several sheep throughout ns day that gesamt 120–240 mg.


Ginkgo biloba has solid anti-inflammatory und antioxidant capacities and in ability to improve circulation.

Together, these characteristics schutz the potential zu affect plenty of body systems and diseases, although the science behind it still has some catching up zu do.

While ginkgo has actually been used zum centuries, it’s not completely interpreted how that works. Much of die available research ist inconsistent or inconclusive, und it’s important to keep that in mind.

As with any type of herbal supplement, over there are risks involved. Ginkgo might lead to serious wellness complications if freundin are allergy or taking specific medications.

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If you thinking des including ginkgo an your regimen, it is in sure to consult your physician first.